The number of couples that have difficulty in conceiving a baby and the number of couples seeking medical help to have a family has risen dramatically. Each year the rates get worse and IVF treatment is more commonly recommended. These hormonal therapies do have consequences and if possible should be avoided.

If the body is healthy overall, without rare genetic variance, then conception is typically achieved. Together we implement natural fertility treatments to address the root causes of infertility.

Coaching will include:

• Safe Ways to Naturally Increase Fertility

• The Fertility Cleanse: Removing Foods and Hormonal Disruptors that block conception

• Natural Fertility Diet Tips

• Ways To Improve Your Sperm Health

• How To Lower Your Chances Of Miscarriage

• A Post-Conception Protocol to Ensure the Healthiest Possible Pregnancy and Birth

Common Roadblocks to a Healthy Natural Conception

• Metabolic Issues

• Systemic Infections

• Environmental Factors

• Nutrient Deficiencies

• Toxins and Endocrine Disruptors

• Underlying Autoimmune Conditions

PREGNANCY COACHING

Learn more about what you can do before, during, and after pregnancy to make sure that you and your baby are happy and healthy. Pregnancy sites are filled with mistruths and old hand-me down knowledge that often gets in the way of a healthy pregnancy and birth. Learn the newest research on optimizing this important time in your life.

Pregnancy coaching includes:

• Proper food selection and specific additions to the diet in get the most nutrient density to the baby

• Proper movement selection for you in each trimester and birth fitness prep

• Ways to avoid common pregnancy unfavorable symptoms like morning sickness and backpain

• How to increase energy and decrease “baby brain” or mental brainfog

• Advanced labwork and questions to request from your OBGYN

• Proper supplement selection

• Techniques to implement before, during, and after birth

• C-section Recovery plan

PRE-POST NATAL EXERCISE COACH

Staying active and healthy during and after pregnancy is beneficial to mommy and baby. I have three healthy boys and enjoyed safe exercise throughout all the pregnancies. I have helped numerous women maintain healthy movement and vitality during pregnancy and helped regain the strength and achieve the after-baby body they desire. Many coaches miss key aspects like blood pressure spikes or drops, issues with overtraining, proper core considerations, and changes in dietary needs. We train for birth- which last time I checked was VER physically taxing. After the birth, there are key areas to train in the proper order as your body recovers. Pregnancy can be a wonderfully safe active time and you can have your body back after delivering your bundle of joy.

PRE- POST NATAL DIASTASIS AND CORE SPECIALIST

The word diastasis means separation. The recti muscles are the outermost abdominal muscles. So, it is a separation of the outermost abdominal muscles. A diastasis is caused by continuous stretching in both a forward and sideways direction of the connective tissue that joins the outermost muscles. This stretching is caused by pregnancy, weight gain in the abdominal area, abdominal surgery where they fill the abdominal cavity with air, activities where you arch your back like gymnastics and swimming which flare your ribs, and crossover activities like tennis and golf. Left unaddressed DR can lead to back and hip pain or even an umbilical hernia. In order to have fully functional strong and sexy core muscles after DR, you will need proper rehab.